About
If you picture chicken parmesan, you probably imagine crispy chicken slathered in tomato sauce all atop a pile of pasta. Parmesan Chicken and Rice takes the dish in a different direction, one that's no less delectable. Instead of pasta, this dish stars rice infused with deep and savory chicken flavor and a hint of lemon. With no sauce, you can truly appreciate the crunchy, juicy chicken with its sharp parmesan flavor pan-fried right into it. Parmesan Chicken and Rice only takes half an hour to make, so you can enjoy this twist on an Italian classic anytime you need to shake up your weeknights. Once you try it, you'll be finding excuses to do so.
Ingredients
- 2 cups reduced-sodium chicken broth
- 2 tablespoons lemon juice
- 1 cup long-grain rice
- 1/2 cup onion, chopped
- 1 large egg
- 2 tablespoons fat-free milk
- 3/4 cup panko bread crumbs
- 2/3 cup parmesan cheese, grated and divided
- 1 teaspoon dried oregano
- 1 pound chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 cup frozen peas, thawed
- 1/4 teaspoon lemon zest, grated
- freshly ground pepper, optional
Directions
Step 1 -In a saucepan, combine the broth and lemon juice. Bring the mixture to a boil. Stir in the rice and onion. Return the mixture to a boil.
Step 2 -Reduce the heat to low. Simmer, covered, until the rice has almost totally absorbed the liquid and the rice is tender, for about 15-20 minutes.
Step 3 -In a shallow bowl, whisk together the egg and milk.
Step 4 -In another bowl, toss the bread crumbs with 1/3 cup parmesan and the oregano.
Step 5 -Pound the chicken breasts with a mallet to 1/4-inch thickness.
Step 6 -Dip the flattened chicken breasts in the egg mixture and then in the crumb mixture, coating both sides.
Step 7 -In a large skillet, heat the olive oil over medium heat.
Step 8 -Cook the chicken until golden brown and cooked through at 165 degrees F internally, about 2-3 minutes per side.
Step 9 -Once the rice is cooked, gently stir in the peas and cook, covered, until heated through, about 1-2 minutes.
Step 10 -Stir the lemon zest and remaining parmesan into the rice.
Step 11 -Cut the chicken into slices.
Step 12 -Serve the chicken with the rice and sprinkle with pepper.

Grocery Prices Are Out of Control — These Tricks Will Help
Sponsored

15 Sheet Cake Recipes
By: Jennifer A.

The Dumb Money Mistake You’re Probably Still Making
Sponsored

13 Sheet-Pan Recipes
By: Rosa L.

Simple Beef Dinner
Main Courses

9x13 Dinner Recipes
By: Rosa L.

Famous Beef Pie
Main Courses

15 Spring Veggie Recipes
By: Jennifer A.

Hamburger Potato Bake
Main Courses

15 Retro Recipes
By: Jennifer A.

Chili For One
Main Courses

12 Mother's Day Treats
By: Rosa L.

Mom's Salisbury Ground Beef
Main Courses

12 Mother's Day Dishes
By: Jennifer A.

Classic Balsamic Chicken
Main Courses

12 St. Pat's Day Recipes
By: Jennifer A.

Amazing Thai Noodle Salad
Main Courses

15 Spring Recipes
By: Rosa L.

Harvest Roasted Chicken
Main Courses

Taste the World in 10 Dishes
By: Robert W.

Cowboy Campfire Casserole
Main Courses

10 Valentine's Day Treats
By: Jennifer A.

Cozy Apple Cake
Desserts

8 Super Bowl® Drink Recipes
By: Robert W.

Fall Festival Cinnamon Roll Cake
Desserts

12 Super Bowl® Dip Recipes
By: Rosa L.

Lonestar Dogs
Main Courses

18 Tater Tot Recipes
By: Ashley S.