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The Last Jedi® Fish

FishGastro-PubBroiler

Time: 15 minutes

Yield: 2 servings

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About

Coming back from a long commute sometimes feels like traveling between distant planets. The Last Jedi® Fish is here to take your worries and your hunger away in one fell swoop! Tender, flaky fish fillets are painted with tangy mustard and topped with a crunchy, golden-brown breadcrumb topping with notes of fragrant herbs and garlic. Mmmm, The Force™ will be with you, always, when you're filled up with The Last Jedi Fish!

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Ingredients

  • For the breadcrumb coating:
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon parsley, finely chopped
  • 1/3 cup parmesan cheese, finely grated
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • salt, to taste
  • For the fish:
  • 2 (5-ounce) firm white fish fillets, skinless, room temperature
  • salt, to taste
  • black pepper, to taste
  • 2 tablespoons Dijon mustard, can substitute mayonnaise
  • olive oil spray, to taste
  • 1/2 tablespoon neutral oil, such as canola oil
  • lemon wedges, optional, to taste, for garnish

Directions

Step 1 -Preheat the broiler to high.

Step 2 -In a shallow bowl, add the breadcrumbs, the parsley, the parmesan, the garlic, the olive oil, and the salt and stir to combine.

Step 3 -Season the fish fillets with the salt and the pepper.

Step 4 -Spread the mustard evenly on top of the fish fillets, coating only the top of the fish fillets.

Step 5 -Press the mustard-smeared-side of the fish into the breadcrumb mixture, pressing down firmly so the breadcrumb mixture adheres to the fish.

Step 6 -Spray the breadcrumb topping with the olive oil spray.

Step 7 -In an oven-safe skillet over high heat, add the neutral oil.

Step 8 -Add the fillets to the hot oil, breadcrumb-side up, and then immediately transfer the skillet to the oven under the broiler.

Step 9 -Broil the fillets until the breadcrumb topping is golden and the fillets reach an internal temperature of 145 degrees F, about 5-6 minutes.

Step 10 -Serve immediately with the lemon wedges.

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